Deciding to Quit Cigarettes: Rising Above Withdrawal Urges

Deciding To Quit Cigarettes

When you smoke, your body is exposed to nicotine, a very addictive substance.

The longer period that the body is exposed to nicotine, the harder it is for the body to function properly without such substance. This is the reason why people who smoke, especially those who have been smoking for a long time already, may find it difficult to quit cigarettes. They have become more habituated to nicotine, and they will need longer time just to cleanse their system from the nicotine. So, even if they have finally stopped from smoking, they are still faced with the urge to go on a relapse and smoke again. This is commonly known as nicotine withdrawal urges.

Withdrawal symptoms may come in different forms, and has different effects on different people. Some urges may take form in the following:

* Difficulty to sleep
* Always being nervous and worried
* Unable to concentrate
* May feel depressed
* May feel irritable
* May feel the urge to light up another stick of cigarette
* Increased hunger and need to eat

Thus, before you finally stop smoking, you should first have an idea on how to fight these withdrawal symptoms, because if not you may end up starting on the process all over again.

Start by knowing the possible urges that you may experience once you have finally stopped smoking. By doing so, you would have ideas on how to manage them properly when they eventually manifest. There several products which can assist you as you begin to cut down your exposure to nicotine.  However they all have very low success rates.

There are nicotine gums and patches which are available in the market to satisfy your need for nicotine without the need of smoking a cigarette. However, if you choose to buy these products, you should realize that you would still have to stop using them eventually because you would want your system to be cleansed from nicotine.

There are also medicines and prescription drugs which can help you overcome depression after you have stopped smoking. Sometimes, these medications may also help with other withdrawal symptoms aside from depression. However, before you take any of these drugs, you should consult your doctor first so that you would be guided accordingly.

These withdrawal urges may come and go throughout the day. You just have to wait it out until the urge passes. You have to fight hard not to smoke despite such strong urges. After several times of being able to fight off the urge to smoke, you will feel that such urges will become less powerful, and you will find it easier to defeat such tendencies. You just have to stay strong because it is not easy to flush out the nicotine from your body, and will surely take time before you are absolutely cleansed from it.

So, as you wait, you have to stay strong, firm, and focused. Try hard not to relapse; otherwise you might end up on the starting line again, and you’d waste your efforts. Do your best to divert your attention to healthier activities so that you will not think of smoking as often as necessary. Remember your reasons for quitting, and hold on to them. The process you need to go through to stop smoking may not be easy, but it shall be worth it.

Deciding To Quit CigarettesThe Quit Cigarettes In 60 Minutes system, is a drug free, new age  process which has a 95% success rate and is backed by a LifeTime Guarantee.


Because we work with the Conscious  and the Subconscious Mind to break the repetitive patterns that have formed over years of smoking thousands of cigarettes. Think about it. 200-500 repitive puffs a day! What else do you do that often? Over time your Subconscious Mind , says its “Ok” to do it (habit) and you don’t have any bad feelings about smoking anymore. that’s why its so hard to give up!

A majority of all the above reasons, excuses, effects listed in the above article just disappear, because we help Your Mind re-program the bad habits.

The above traditional recommendations above, don’t give any guarantees! What does that say about them? They are only “band-aid” fixes, (backed by governments, drug & tobacco companies) designed to sucker more money out of you. Yes they are hard work, with greater * risk of repeat smoking.

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Call us today for a free assessment and become a Non- Smoker, 1 session, 1 fee, NOW FOR LIFE!

Deciding To Quit Cigarettes
Deciding To Quit Cigarettes
Deciding To Quit Cigarettes
Deciding To Quit Cigarettes
Deciding To Quit Cigarettes

Deciding To Quit Cigarettes

Deciding To Quit Cigarettes

Related terms: Ways to Quit Cigarettes

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